As chronic stress, burnout, and sleep disorders surge globally, Pulsetto emerges as a science-backed, drug-free solution ...

Recovering from a stroke is not just a physical journey; it’s an emotional and mental one. Many survivors face unexpected hurdles emotionally, physically, and psychologically. While physical therapy ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

I have written quite a few posts for Psychology Today about stress and burnout (See my posts). I am frequently asked what is the single most important action I can take to address burnout and its ...

In today’s fast-paced world, moments of overwhelming stress have become increasingly common. Whether facing workplace deadlines, family conflicts, or unexpected challenges, the ability to maintain ...

Stress is something we all deal with. And when you have coronary artery disease, stress management is a key part of taking care of yourself. For all animals -- including humans -- stress is a basic ...

Chronic leadership stress affects the nervous system and decision-making. Simple daily practices like pauses, body awareness, ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.