Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel lighter.

As the holiday season ramps up, stress can feel unavoidable. University of Iowa psychological and brain sciences professor ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

EVENING TRIPS FOR COMMUTERS. THE WORLD IS CHANGING. IT’S A CHANGING PLACE, RIGHT? AND WITH MANY THINGS IN FLUX AT THE MOMENT. KCRA 3’S ERIN HEFT SPOKE TO A COUNSELOR AND A THERAPIST ON WAYS TO ...

Have you been feeling stressed and anxious lately? Don’t get down on yourself about it, because it’s a natural response to difficult times. Let’s look at the components of stress to better understand ...

Many people rely on “hoping skills”—such as suppressing thoughts or clinging to ineffective strategies—believing stress will disappear on its own.

Have you been feeling stressed and anxious lately? Don’t get down on yourself about it, because it’s a natural response to difficult times. Stress isn’t all bad. It can motivate and stimulate us into ...