Whether you're spending more time at home or at a desk, SELF editor and trainer Amy Eisinger offers a few quick solutions to finding relief and relaxation. Take a deep breath and ease into these four ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

People who have injured the SI joint may experience pain in the lower back, buttocks, and down the back of the thigh. Simple stretches and exercises may help ease the pain. The sacroiliac (SI) joint ...

The sciatic nerve is the longest and thickest nerve in your body. It's actually a bundle of five nerves that start in your lower back and run through your buttocks and down each leg. Inflammation of ...

Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer while ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...