Woman & Home on MSN

9 best workout apps to get fit at home this year, as tested by a health editor

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...
The New York Times

I Could Never Stick to My Stretching Routine. Then I Found This App.

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci ...
YouTube on MSN

How to yoga at home stretches for flexibility and balance after 40. Bird of paradise pose #yoga

Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of ...
WHNT

Stretch therapist provides tips for stretching at home

HUNTSVILLE, Ala. (WHNT) – Being healthy isn’t just about preventing injury, but knowing how to properly recover from one if it happens. You can target specific areas of the body with the help of a few ...