Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Here's what parents should know about affirmation and how it can help nurture positive growth and development among children.

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Back-to-school season marks more than just a return to routines. The end of summer break often signals a deep emotional shift. Whether you’re preparing a child for their first day, entering your own ...

Key Takeaways Self-affirmations are effective in boosting mood and easing anxiety, evidence showsBenefits from ...

Coming out as queer is tough. But after overcoming internalized homophobia, figuring out confusing feelings and navigating family members in the process, it can feel so freeing to accept who you are.