A man turned to Reddit after losing patience with his girlfriend’s nightly study livestreams, which kept him awake long past ...

A new study found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for depression than “early risers” who are awake more during daylight hours.

Diet, exercise, sleep — all are fundamental to our health, but our relationship to light doesn't get mentioned as much. Now, a massive new study suggests light-driven disruption can take years off our ...

Study livestreams are turning personal productivity into career-oriented skill branding. It has grown from niche content into ...

Night owls will find this new research a hoot. A study from Imperial College London suggests that those most active at night perform better on cognitive tests. The researchers analyzed UK Biobank data ...

Many employees work all kinds of unusual shifts, often sleeping during the day and eating at night, putting them at risk for heart disease. But researchers in Boston have found that the timing of ...