Did you know that a recent Cornell study found that sitting can cause 40-90% more stress on your back than standing? Of course, that’s not surprising news to many people who experience severe back ...

Weight training is an important part of your workout regime that helps you get a toned and fit body. However, as you progress to lifting heavy weights in the gym, you may feel a strain in your back, ...

For pregnant runners, having the right amount of support around the bump is vital for staying active and comfortable. A good maternity belt or band can make all the difference, particularly as your ...

The craving for athletic accessories is as American as apple pie and handguns. Consider skin-tight Lycra shorts and inflatable high-top athletic shoes. Designed to improve comfort and prevent injury ...

Pregnant and starting to feel the strain? When you’re expecting it’s normal to experience a few aches and pains as your body changes. But if your growing bump is particularly uncomfortable or ...

Pregnancy belts worn around the belly to support the lower back, pelvis, hips and abdomen during pregnancy may result in negative outcomes if usage is not moderated, specialists have warned. They ...