Inadequate product or service knowledge and lack of sufficient effort are, according to a study conducted by the University of North Carolina-Charlotte's Belk College of Business, two main reasons why ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

In these times of social distance, use these psychological tools from sports psychologist Dr Noel Brick if you struggle with running on your own. Health expert's advice on social distancing is key to ...

Deborah Myers, MEd, PCC-S, will be presenting four Motivational Interviewing (MI) training events in southwest Ohio in August, September, and October. Earn CEUs; enhance your clinical and supervision ...

Preparing for an Ironman 70.3 is a test of consistency, mindset, and discipline — and here’s how I’m doing it. In this MW180 Endurance Diary, I break down how I’m training for my first Ironman 70, ...

Health experts’ advice on social distancing is key to containing the novel coronavirus pandemic. That advice, however, means that most of us will be solo runners for weeks or months to come. For some ...