Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

In Well+Good's latest episode of "The Right Way," SolidCore trainer Triana Brown walks us through the right way to do a tricep push-up. “[Tricep push-ups are] a great move for your upper body and your ...

Spoiler alert: You need strong triceps for push-ups, since these three-part muscles on the back of your upper arms assist your chest and shoulders with this total-body move. Here’s how to train ‘em.

Start in a push-up position with your hands under your shoulders. Slowly lower your body towards the ground while keeping your elbows tucked close to the sides of your body and your back straight.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Strength does not require a membership card. With a few square feet of floor and your own body, you can build muscle, ...

Want to build more defined-looking arms? You need to prioritise doing tricep exercises as they actually make up the majority of your arm (60-70% of it in fact). These exercises will do just that by ...

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.