Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

In Well+Good's latest episode of "The Right Way," SolidCore trainer Triana Brown walks us through the right way to do a tricep push-up. “[Tricep push-ups are] a great move for your upper body and your ...

Diamond push-ups are a modification of regular push-ups that more deeply engage the tricep muscles; here's how to do them properly. Whatever advances have been made in fitness over the last 100 or so ...

Start in a push-up position with your hands under your shoulders. Slowly lower your body towards the ground while keeping your elbows tucked close to the sides of your body and your back straight.

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

We might be living in the age of the functional trainee and hybrid athlete, but if Google search volume is anything to go by, chasing the pump in pursuit of bigger arms is still very much on the ...

Want to build more defined-looking arms? You need to prioritise doing tricep exercises as they actually make up the majority of your arm (60-70% of it in fact). These exercises will do just that by ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...