If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...