Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Aging changes the human body in a myriad of ways. But even with those changes, seniors’ bodies have many of the same needs as ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

I've evaluated outdoor and fitness equipment for over five years. Staying active looks different for everyone, and walking is one of the most accessible and beneficial ways to keep moving, especially ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

As we age, our feet need more care and support than ever before. Walking remains one of the best low-impact exercises for seniors, but choosing the right shoes is crucial to avoid discomfort, joint ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been the go-to activities for ...

Faster walking speeds in older adults are linked to better strength, balance, and a lower risk of falls. Incorporating small activities, like walking after meals or stretching during commercials, can ...