Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up.

Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

From breaking news to special features, we're on it! Join the NonStop Local Chord group and always be in the know. The exercise involved an additional half-hour of weight bearing and walking workouts ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

What Is a Walking Pad? A walking pad is a portable treadmill that’s compact enough to fit under your desk. It can be used at home or in an office setting with a standing or adjustable-height desk as ...

As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. Earlier sunsets and colder days make walking outside tough for many people. But if ...