Once seen as the domain of muscle-obsessed jocks, weight training is increasingly becoming a part of everyone’s routine. And that is excellent news—both the CDC in the US and the NHS in the UK ...

You’re at the gym. You want to feel strong and healthy in 2018, so you’ve resolved to work out more this year. As you climb up onto the elliptical machine, you glance over at the free weights section.

If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...

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Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...

KANSAS CITY, Mo. — A local weightlifter won the world championship and is sharing an inspirational message with other moms and women. Elizabeth White's daily workout starts at 4:30 a.m. She gets up ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to be in a ...

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Lifting weights can be intimidating to golfers. We’ve all heard horror stories of someone getting overzealous in the gym and hurting themselves. Even the World No. 2 golfer Jon Rahm had to withdraw ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? By now, you've heard our speech about the many benefits of lifting heavy.

PARIS, Aug 9 (Reuters) - American Olivia Reeves put in a dominant performance to win the new 71kg weightlifting title at the Paris Games on Friday with a total lift of 262kg, handing the United States ...