Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

There are trail running shoes for all terrains and distances these days, but what about the best all-rounder off-road running ...

Kevin Rusinko can often be found doing his running in the NEPA mountains but added triathlon to his resume in 2023 with the return of the Back Mountain Triathlon. On Aug. 24, the Back Mountain ...

We’re in the middle of a running boom. Major marathons are receiving record-breaking numbers of entries. Running-club participation is at an all-time high. And there are more brands to shop from than ...