For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...