Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

Alexa Fong Drubay is a local practioner, master trainer, and all-around global ambassador of a growing movement in wellness ...

Take Aways The Lenovo Yoga 9i 2-in-1 Aura Edition is greater than the sum of its parts. Based on a common Intel Core Ultra ...

She stalks my social media page and questions me about my teaching schedule, collaborations, associations and inflates our ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Dear Yoga: Sue’s intensity makes me really curious about how she runs her classes. But, as with any yoga practice, or ...

What started as a vision has become reality for the full-time yoga instructor, who teaches in Manhattan and Long Island City ...