Life is a process of ups and downs. As much as we can be lifted by moments of joy, moments of sadness can at times bring us down. It is normal to feel low at times, however, when sadness ...

Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Discover the five specific yoga poses an expert recommends to stimulate digestion and find quick, natural relief from ...

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

Beat the winter chill with yoga poses like Surya Namaskar, Warrior II, and Plank that boost circulation, build heat, and keep ...