Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

Join Day 27 of the Yogalates Challenge with this 10-minute morning yoga and Pilates fusion. Focus on your lower body to build strength, balance, and flexibility through gentle, grounding movements.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...