Discover the art of firefly yoga arm balance with our expert instructor, suitable for all ages and body types. This ...

Unlock the power of yoga at home with our guide to achieving flexibility and strength through arm balance poses. This video ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

We're of the mind that pretty much anyone can benefit from yoga. More than a workout, this lifestyle practice can teach you so much about yourself while helping you implement a sense of calm and ...

Two yoga instructors explain how to pair differnet types of yoga and strength training in various ways depending on your fitness goals. Despite its many, many benefits, it’s smart to throw in at least ...

If you’ve ever been sore after a yoga class or felt your muscles aching while holding Warrior 2, you’re familiar with the strengthening benefits of yoga. Although many of us associate yoga with ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Build up your muscles yogi-style with this yoga flow for strength workout. The moves from trainer Traci Copeland will work your body from head to toe. When you’re trying to improve your strength, your ...

Whether you are an athlete or just a fitness enthusiast, strength training is important for all. It is necessary to build muscle mass and preserve bone density, which helps to perform everyday ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

Instructor: Raven Roth, of Denver, the co-owner of Figure Yoga. She is one of only four certified Unnata Aerial Yoga instructors in the nation and the founder of Unnata Aerial Yoga for Strength. She ...