Yoga with Kassandra on MSN

10 min Morning Yoga for Beginners - Gentle Yoga to Wake Up

Here's a gentle morning yoga class perfect for beginners, no props needed. Join the 30-Day Yoga & Pilates Morning Challenge: ...
Hosted on MSN

Day 30 - FLEXIBLE MIND Yoga Challenge – INTEGRATE

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 30! Now that you've stretched your body with a 10 minute morning ...
Lifehacker

The Best Guides for 30 Days of Yoga

January is the perfect playground for any habit you’d like to try to establish or take to the next level. One popular option for people who love yoga: start a daily practice. Here are some of the best ...
Today

Savannah shows off new flexibility after completing a 30-day yoga challenge

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!
Yahoo

Increase Your Muscle Definition With This Customizable 30-Day Workout Challenge

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout ...