Join us in this engaging handstand practice tutorial designed for all yoga enthusiasts looking to enhance their skills.

The biggest secret to nailing a handstand? It's in your alignment. "You can't do a handstand unless your shoulders get over your wrists," says Copeland, who often sees people missing this foundational ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

The handstand is one of those hero-level moves that requires your strength and balance to be on-point, and also happens to look pretty damn cool, whether you're Britney Spears or MMA fighter Georges ...

In the fitness world there are exercises and then there are exercises, and the handstand is definitely the latter. To perform it you'll need strength, sure, but you'll also need balance, concentration ...

Some exercises just look awesome. We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are ...

Handstands work your core and improve balance while giving you the benefits of increased circulation and lymph flow. You’ll engage your whole body while using your shoulders, arms, core, and back.

Olympian Lolo Jones upped the ante by putting on two shirts and then taking a sip of wine. For those of us who aren’t professional athletes or actors in superhero movies, the handstand challenge is ...

Intro 0:05 Handstand mounts are beautiful 0:17 Morgan Hurd has not lost her touch 0:42 Stick & Slay: Nina Ballou 0:51 Kayla ...

Jake Gyllenhaal challenged sister Maggie as well as Hugh Jackman and 50 Cent to take on the social media challenge Jake Gyllenhaal has some moves! Gyllenhaal, 39, has become one of the latest ...

When fitness guru Tiffany Hakimianpour founded fitness app Handstand in 2015, she set out to provide personalized workouts for people who didn’t thrive in traditional personal trainer programs. She ...