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Why your core routine fails after 40: Switch to these 4 bodyweight moves to outperform any ab machine

Ditch the seated crunches and fixed-path machines; biological aging demands real-world stability that only targeted ...

This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

4 Bodyweight Moves That Build Core Strength Better Than Ab Machines After 40

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

5 chair exercises that shrink belly overhang faster than gym machines after 55

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.
Rolling Out

4 zero-cost exercises that beat expensive gym machines

The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...
Everyday Health

8 Gym Machines to Use for Stronger Abs

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

Five minutes and this bodyweight workout is all you need to improve your deep core strength

You may be wondering, ‘ Is five minutes really enough to improve my core strength ?’. However, Young recommends doing this five-minute workout around three to four times a week. Remember, consistency ...