How ETS has become a go-to training destination for local athletes Draw a circle around towns within an hour-and-a-half drive from Rochester, and there’s a high chance high school athletes from there ...

Johnston defines muscular endurance as a muscle’s ability to repeatedly contract at a relatively high percentage of its maximal force output for an extended period of time. His philosophy on training ...

If you’re looking to leave last year’s PR in the dust, chances are you’ve already thought of the usual go-to training methods—tempo runs, plyometrics, hill repeats, and interval training). Well, there ...