Researchers at the University of Houston are pushing the boundaries of biomedical innovation with a discovery that could ...

Researchers at the University of Houston are pushing the boundaries of biomedical innovation with a discovery that could ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

Women in their 40s face shifting hormones and faster muscle loss- but the right protein-rich foods can make a powerful difference. Discover six everyday foods that quietly support strength, energy, ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...