Food contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life.

A review of research to date finds that vegan and vegetarian diets can support healthy growth in children, but may pose a ...

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. People need to consume these nutrients from dietary sources for proper body function. Essential nutrients ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

More parents are choosing plant-based diets for their children. New research sheds light on how this choice affects children’s health.

Many parents often wonder what constitutes an ideal breakfast for their children. Some question whether the meals they serve are nutritious enough, while others are unsure if breakfast is even ...