Dr. Aaron Horschig, DPT, of Squat University is always looking to help lifters fix their form when it comes to injury prevention, especially when it comes to squats. He's shown us how to avoid lower ...

Research debunks the myth that "unique hip anatomy" affects squat foot placement. Find out why hip anatomy likely has nothing to do with squat technique. Modifying foot position or stance width during ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...

There are a number of things that go through the mind while exercising—is the weight selection right, is the form correct, is the correct muscle group getting worked? What doesn’t cross the mind, is ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...