One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs. Bananas are well known for their potassium content, and that nutrient may offer ...

Most of us aren’t getting enough potassium. Could adjusting when you eat bananas give you a boost? Reviewed by Dietitian Maria Laura Haddad-Garcia Potassium absorption isn't significantly affected by ...

New research suggests that eating more potassium can help to lower your blood pressure more than decreasing your sodium intake. Other research backs this up. Doctors say that high blood pressure is ...

A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving.

Eating More of This Vegetable Might Be the Easiest Way To Lower Hypertension originally appeared on Parade. When you think of cardiovascular health issues, your mind may drift to hospitals, ...

Researchers estimate that about 1.28 billion adults around the world have high blood pressure, medically known as hypertension. Previous research has also shown that getting more potassium in your ...

Getting enough potassium helps maintain healthy blood pressure and may lower risks of heart attack, stroke, and kidney disease. A higher potassium intake may also reduce risks of kidney stones, ...

Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...