These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Having fine hair comes with its perks. It tends to be lightweight, and it often naturally feels smooth and dries quickly. But ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The country musician shares how she manages her heart condition—and the prevention steps everyone should keep in mind.

They're also great way to quickly and dramatically switch up your look. "They can completely change people's perception of ...

My before and after photos are proof. If my skin had a personality, it would be a perpetually dramatic teenager. It’s ...

I tested the Cloudzone Moon sneakers in Black/Dew, the Track Shorts in Cream, and the Track Jacket in Cream. Over three weeks ...

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Under 1:30: this would be considered a regional or elite result.