Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A warning from health officials for seniors to stay safe while exercising. We are taking a look at what the experts ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

This study considers richer data: walk length and step count together, wrote Dr. Carl Lavie, a cardiologist and professor of ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

An Australian-led study reveals the difference between the benefits of attaining steps through exercise “snacks” and longer ...

Cardiac rehabilitation (CR) has evolved from foundations as a postmyocardial infarction mobilization strategy for patients who were typically unstable, into a comprehensive, multidisciplinary program ...