This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

The white-sand beaches of Destin and Fort Walton Beach offer some of Florida’s most beautiful coastline without the crowds of South Florida. You can enjoy a day at the beach and still be home in time ...

Energize your body with this 10-minute intermediate morning yoga stretch. Flow through mindful movements that build strength, ...

There’s a magical place in southwestern Utah where the red rocks glow at sunset, the air feels like velvet, and retirees are living their best lives without checking their bank accounts every five ...

New ideas can improve everyday life. Test one change, notice results, and adjust gently. Speak about your goals with friends ...

Nov. 8 at 9 p.m. EST.