Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

She calls her transition to sleep a "sacrosanct ritual." ...

Travel journalist Sian Lewis has argued that cosy weekends in the Cotswolds are the best Britain has to offer. For a boutique ...

When it comes to accessibility, the resort has golf carts to shuttle visitors around the island. As for the rooms, a ...

The white-sand beaches of Destin and Fort Walton Beach offer some of Florida’s most beautiful coastline without the crowds of South Florida. You can enjoy a day at the beach and still be home in time ...

Spring Green sits in the shadow of architectural genius, natural wonder, and theatrical magic – not bad for a town you could walk across in 15 minutes. This village along the Wisconsin River gained ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Wellness is increasingly a big part of ski holidays - this yoga festival in the Alps combines the best of the slopes with ...

These simple bedtime habits can help you release yourself from the chaos of the day to unwind and drift into restful sleep ...