A simple and gentle 10-minute yoga class perfect for beginners. Stretch and strengthen your body from head to toe with foundational poses like low lunge, downward dog, cobra, and bridge.

William & Mary men’s basketball opened its season with a decisive 110-63 victory over Georgian Court on Monday night at Kaplan Arena.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Energize your body with this 10-minute intermediate morning yoga stretch. Flow through mindful movements that build strength, ...

Much like that opening-night setback against Lowell, Merrimack showed flashes when it did possess the puck. But over the final 40 minutes, the Warriors were chasing far too often. UConn outshot ...

With Giannis Antetokounmpo being sidelined, former Warriors Ryan Rollins led Milwaukee past Golden State with 32 points on ...

On Saturday afternoon at Mavec Field, the Kenyon College women's soccer team celebrated Senior Day with a 2-0 victory over ...