Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – all in under 10 minutes.

Ghanaian sprinter Benjamin Azamati melted hearts as he proposed to his girlfriend, Racquel Chavez, in a breathtaking romantic ...

Oblique Seville may not fit the archetype of the power-packed 100m sprinter, but his slender frame hides explosive speed.

South Korea still does not have a runner who can complete the 100 meters in the 9-second range. Kim Guk-young, 34 years old, ...

As we hit the final stretch to the Winter Olympics, here's a primer of the athletes and stories to watch leading to ...

The former coach of a two-time Olympic badminton quarterfinalist has been banned from the sport for four years for betting on ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Jose Mourinho says Manchester United is the "perfect club" for Paul Pogba to become the world's best player ...