If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

A sub-60-minute 10k is arguably the best all-round indicator of a "good" time. If that's the target, you’re aiming for 6 ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

Nearly one thousand runners gathered in Raleigh on Sunday morning for the City of Oaks Marathon. Participants ran in a ...

Will Nation has lived in Austin for 15 years and has won some of the city’s biggest races, including last November's Thundercloud Turkey Trot Five Miler and the 3M Half Marathons in 2015 and 2022. Now ...

Participants can either walk or run the picturesque route in honor of the late Myles Helm, an avid competitive endurance athlete and long-time Palos Verdes Peninsula resident.

The BOLDERBoulder 10K continues to become one of the country's largest running events. According to Running USA, the popular Colorado race had 41,491 finishers for the 2024 edition, making it the ...

Race organizer Daniel Simpson of Kamino had pledged to shave his head to raise money and awareness for the Childhood Cancer Society. And indeed he did. A cheque for $10,000 was presented to the ...