With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Aging changes the human body in a myriad of ways. But even with those changes, seniors’ bodies have many of the same needs as ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

HARRISBURG, Pa. — The Pennsylvania Department of Aging is reminding older adults that Medicare’s annual open enrollment period begins Wednesday, Oct. 15, and runs through Dec. 7. During this time, ...

If you purchase a product or register for an account through a link on our site, we may receive compensation. By using this site, you consent to our User Agreement and agree that your clicks, ...

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...

POUGHKEEPSIE – Four Our Lady of Lourdes teammates rushed to the corner flag with Anthony Velovic. He dropped in a looping free kick over the keeper with seven minutes remaining Tuesday to cement a 3-0 ...