“I can offer you some pretty instant relief for whatever financial dilemma you might be facing,” she said in a recent YouTube video. “Set aside 20 minutes, either daily or weekly, and do five simple ...
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Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout
Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take hold of the dumbbells. Your back should be flat and core engaged. Retract ...
30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.
Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A ...
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This 20-Minute Money Routine Could Change Your Financial Life, According to Rachel Cruze
If you’re struggling with money stress, Rachel Cruze said you can feel better in just 20 minutes. Find Out: Here’s How to Fix Your Budgeting Problems, According to Kumiko Love Read Next: 6 Things You ...
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