And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in one arm while holding groceries in the other hand so much easier. You just ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

It's not that unusual for a 20-something to text Mom from the doctor's office for help answering a health question, but ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Looking for meaningful Christmas gifts at the last minute? This curated list of practical tech essentials includes wearables, ...

Miss World 2017 turned actor Manushi Chhillar has been accustomed to living under the spotlight since her teenage years. But ...

Robinson could not miss on repeated trips to the free throw line in New York’s 116-107 loss to the Philadelphia 76ers on ...

Follow ZDNET: Add us as a preferred source on Google. As a person who covers consumer tech for a living, I get to use a few dozen smartphones every year. While I almost always advise on which is the ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. There’s something quietly powerful about entering ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...