Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take hold of the dumbbells. Your back should be flat and core engaged. Retract ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

It's not that unusual for a 20-something to text Mom from the doctor's office for help answering a health question, but ...

When celebrities like Dakota Johnson, Kate Hudson, Dua Lipa, and Victoria Beckham need to look radiant for a red carpet, ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Looking for meaningful Christmas gifts at the last minute? This curated list of practical tech essentials includes wearables, ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Miss World 2017 turned actor Manushi Chhillar has been accustomed to living under the spotlight since her teenage years. But ...