Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Ready to start earning passive income? We've put together the best list of passive income ideas, some of which you can get ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Are you constantly busy, but still want to find time for gaming? If you've only got a half hour to spare, you can still have ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

Pune: A video capturing an elderly woman’s complaint about the excessive number of television serial advertisements recently went viral. In the video, it was seen that she insisted she was watching ...

Tackling the laundry is a chore that few people relish, and it becomes even more troublesome when the colder weather arrives. The briefer and gloomier days of autumn mean fewer hours of sunlight ...

There are few things as good as sliding into bed at night with time to spare. I know this firsthand, following years without the recommended seven hours of sleep a night. Doctors say adults need at ...

Walking offers free therapy for body and mind. Just 30 minutes daily improves heart health, lowers blood pressure, and boosts mood. Cardiologists recommend this simple habit for stress reduction and ...

A sex crime is being reported every 30 minutes in Victoria as the head of the state’s peak body for sexual assault services warns predators are operating with “near impunity”. A sex-related crime is ...

Wondering what to rustle up for tonight's dinner and bored of your usual midweek meals? Mary Berry has the ideal answer - a delectable chicken pasta bake that's incredibly simple to prepare. The meal, ...