The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Spending just 30 minutes less time sitting each day helps the body use fats and carbohydrates more efficiently for energy. This simple change could lower the risk of serious health problems like heart ...

No need for a gym membership or significant physical effort to feel better, as according to a recent study published in the 'Journal of Sport and Exercise Psychology,' just half an hour of light physi ...

A vet has shared her advice on how long you should be spending outside with your dog. They should go for a walk every day, ...

A vet has given her honest verdict on how many minutes a day you should be walking your dog. Dr Nicole Rous explained what ...

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A vet has shared how long you should be walking your dog each day, and it all depends on the breed and age of your pet. It's ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

A vet has shared her advice on how long you should be spending outside with your pooch, as it can have a vital impact on your ...

The Golf is Good x Dubai Fitness Challenge officially launched at Emirates Golf Club, bringing together representatives from the city’s golf industry, including clubs, academies, and governing bodies.