Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time, then rest for 15 seconds before continuing onto your next exercise. After ...

On what you should eat for breakfast, why you should think twice about skipping it, and how it can truly shape the rest of your day ...

Creating a smooth morning starts long before your alarm goes off. The secret to effortless mornings lies in building simple ...

PHOENIX – Spurs rookie forward Carter Bryant is set to enjoy a double homecoming on this trip to the Valley of the Sun and ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Once considered an urban disease, non-alcoholic fatty liver is now spreading across rural India as well, fuelled by changing diets, alcohol consumption and poor sleep. Firstpost explores expert ...

OBETZ — West Geauga’s Ian Res has had nightmares about looking back coming to the line at the regional cross country meet. The Wolverines junior made sure not to make the same mistake twice ...

Noblesville was again runner-up (131) with Homestead sneaking into third (154) ahead of the Cougars (169). The hard part for Bloomington South was just getting to state and the Panthers accomplished ...

NorthWood scored in less than three minutes when senior Austin King rushed for a nine ... “It just felt like our 6 a.m. workouts,” Snyder said. “We do one rep, we’re tired, but we get back up and do ...

Louisiana hides a secret paradise just 45 minutes from New Orleans that feels worlds away from city life. Fontainebleau State Park in Mandeville isn’t your average patch of woods with a fancy name. It ...