Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...