While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.