Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.