Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

A clinical trial published in JAMA Psychiatry examined the effects of high-intensity interval training (HIIT) on hippocampal health in chronic cannabis users. Prior studies link cannabis use disorder ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

But “research has shown that doing a 30-minute workout with a medium effort will help you wake up a lot quicker than if you ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

If you’re reading this, you’re probably thinking, “Why would I start my holiday shopping when I’m still eating leftover Halloween candy?” A few different ...