My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

To honor him, Evin started the “100 Days of Morrow” challenge, where he’s doing 100 push-ups every day for 100 days — a ...

Tushar Atre, 50, was dragged out of bed at his Santa Cruz beach house around 3am on October 1, 2019, by a group of men who ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

The delivery giant is slashing headcount and shedding lower-margin e-commerce volume from Amazon, all while navigating ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn't there ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

The Los Angeles County Public Defender's Office has an unusual unit at its office: A team dedicated to working with defendants who have cognitive disabilities. The office helps these people access ...