My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

To honor him, Evin started the “100 Days of Morrow” challenge, where he’s doing 100 push-ups every day for 100 days — a ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

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The delivery giant is slashing headcount and shedding lower-margin e-commerce volume from Amazon, all while navigating ...

It's shaping up to be another Kansas City Chiefs season for Jim Nantz, Tony Romo, Tracy Wolfson and the NFL on CBS crew. The ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.