My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

To honor him, Evin started the “100 Days of Morrow” challenge, where he’s doing 100 push-ups every day for 100 days — a ...

Testimony from witnesses continued on Monday for one of four men charged with murdering a Santa Cruz tech CEO, Tushar Atre.

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Oubre arrived in Philly about two years ago as a last-minute addition aiming to revive his career. He's since become a ...

Trevor Immelman’s week: The 2008 Masters champ had golfers everywhere drooling after posting photos of him and his son ...

The Los Angeles County Public Defender's Office has an unusual unit at its office: A team dedicated to working with defendants who have cognitive disabilities. The office helps these people access ...