My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

To honor him, Evin started the “100 Days of Morrow” challenge, where he’s doing 100 push-ups every day for 100 days — a ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Testimony from witnesses continued on Monday for one of four men charged with murdering a Santa Cruz tech CEO, Tushar Atre.

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Illinois Governor J.B. Pritzker is at it again — arms flailing, words slurring into empty slogans, and once more choosing ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Oubre arrived in Philly about two years ago as a last-minute addition aiming to revive his career. He's since become a ...